DTx Product Profile

HelloBetter® Stress and Burnout

Product Highlight

Condition targeted:

Stress and burnout

How it works:

HelloBetter Stress and Burnout is a digital therapeutic program aimed at reducing stress. Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. The primary clinical outcome that was measured for HelloBetter studies is the reduction of stress symptoms. Stress represents an important risk factor for other mental and physical conditions. This program addresses mental health symptoms – depression, anxiety and sleep – and work-related health symptoms – emotional exhaustion and work commitment – simultaneously. This digital intervention was developed and evaluated by a team of scientists and psychotherapists and is based on the well-established methods of cognitive-behavioral therapy (CBT). The program was extensively studied and found to be effective in eight randomized controlled trials. It has high satisfaction rates with 91 % of the participants saying that they would recommend it to a friend.


Clinically proven to reduce stress symptoms and other mental and work-related health outcomes including symptoms of depression and anxiety. Also proven to be cost-effective from both an employer’s and a public health perspective.

Product Overview

Medical condition:

HelloBetter Stress and Burnout is designed for adults who meet criteria for the ICD-10 additional coding Z73 Problems related to life-management difficulty.

Target patient population:

Individuals who wish to overcome the effect of stress on their daily lives and their work.

What to expect:

HelloBetter Stress and Burnout is a 12-week program that is structured into seven core units and a follow-up unit. We recommend completing one unit per week, and the follow-up four weeks after completing the program. Each unit takes approximately 45-60 minutes to complete.

Note: for more information, please visit https://hellobetter.de/en/online-courses/burnout-stress/

Clinical Overview

Indications for use:

HelloBetter Stress and Burnout is a digital therapeutic program aimed at reducing stress, an important risk factor for other mental and physical conditions.


Participants reported a sustained reduction of stress levels as well as depressive symptoms, anxiety and sleep issues.


HelloBetter Stress and Burnout delivers well-founded psychoeducation via text, video, and audio recordings, and teaches effective strategies from cognitive behavioral therapy (CBT) concepts. These include problem-solving techniques, behavioral activation and emotion regulation strategies (in particular acceptance of negative feelings, self-support and relaxation). Goals are set and formulated in such a way that they are specific, realistic, and achievable. The 12-week program is structured into seven core units and a follow-up unit. Each unit takes approximately 45-60 minutes to complete. In addition to the course units and practical exercises, the program grants access to an online journal, and recurring symptom checks to record, monitor and evaluate one’s own progress.

Risks & warnings:

HelloBetter Stress and Burnout may not be suitable for people without internet, wifi, a mobile or desktop device. This digital therapeutic was developed and evaluated on adults aged 18 years and older.

Place in therapy:

Complementary to therapy or as a standalone solution. The program is also suitable for bridging the waiting time for a place in psychotherapy and as support after treatment has been completed.

Product Access

Product description:

HelloBetter Stress and Burnout is accessible through mobile and web.

Prescription status:

A prescription is not required. In Germany, it has been listed as a digital health application (‘DiGA’), meaning that a diagnosis or prescription leads to universal reimbursement. However, individuals without a diagnosis can access the program through self-pay, or via their care provider.

Patient access:

Eligible users can access the program online or through the HelloBetter app on iOS or Android devices.

Use of this product requires access to:

Provider access:

Full provider access is given if providers (e.g. clinic) purchase HelloBetter through their ‘Software-As-A-Service’ offering, which allows providers to add patients, choose products for patients, guide the patients, through the product via messages, chat, and regular feedback, etc. Patients may choose to export their information via a downloadable file to certain healthcare providers. This file contains all relevant information on patient progress and symptoms and can be integrated with major EHRs going forward.

Coverage options:

In Germany, HelloBetter Stress and Burnout is eligible for prescription and covered by statutory health insurance in Germany – making it available free of charge to over 73 million people.

Product availability:

HelloBetter Stress and Burnout is available in:  

Unique Features.

HelloBetter Stress and Burnout is the world’s most clinically-validated digital intervention for managing and reducing stress.

Clinical Trials

The provided set of evidence represents a sample of conducted studies. For a comprehensive collection contact manufacturers directly.

Note: for more research, please visit https://hellobetter.de/en/research/

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